Our Programs

KI Fitness offers a wide variety of fun, yet effective, fitness classes to help you reach your personal fitness goals. At KI Fitness you're not just a number; you're a member of a community of like minded people all working towards improving their health and quality of life. Many facilities talk about community - We live it. Come in and see for yourself.  Contact us now to take advantage of a free trial week.

Ki Kickboxing

NOTE: Beginning Tuesday, September 7th all Kickboxing classes will be held next door at Karate International Martial Arts Center. For a complete schedule of Kickboxing classes, please visit http://www.kimacnh.com/pg.brt?i=16 and download the fall schedule in .pdf format.

This is not just a cardio workout. Led by John English our kickboxing class includes the fundamentals of true kickboxing and Thai boxing. We don't just give you a workout, you teach the proper way to strike. Bag and Mitt training are included and different levels are offered.

TRX® Training

The following information is taken directly from the TRX® website.

Make your body your machine

TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required.

Unlimited Versatility

We're all unique. Not only is each individual's body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.

Maximize your training time

You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts.

Build core strength

Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

Life doesn't happen sitting down

In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn't we train the same way? Unlike traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.

So, What are you waiting for?

Give us a call or stop by today. We'd love to see you at our facility.